Tuesday, September 29, 2015

The Mad Scientist and The Strength Economist

Here's a quick conversation that Chris Duffin and I had on Day 2 of Boss of Bosses II.
Basically two guys saying they like each other and sharing a couple of points….


Thursday, September 24, 2015

ECONOMICS OF TECHNIQUE

WATCH THIS.



And watch this because the technique on this 733lb belt and sleeves squat is so damn pretty.

Thursday, September 17, 2015

DEADLIFT - Big on Basics video I did for ANIMAL

This is how I used to deadlift. It's how I teach beginners.





I hope this helps.
Hit me up if you are interested in Online Training.

Saturday, September 12, 2015

SQUAT - Big on Basics video I did for ANIMAL


In case you haven't seen this. I hope it helps.




Here's a follow up article I wrote for ANIMALPAK.COM and it was also featured on MUSCLE & STRENGTH