Thursday, June 7th, 2012
Deadlift(off 2 mats): 155x5, 245x2, 335x1, 425x1, 515x1, 605x1, (off floor, add belt) 655 x 1 x 5 singles, 515 x 8 x 2 sets
* I would have liked to have done around 8-10 sets @ 655 but time was short and I am trying to ease into the heavier weights. Trying to practice some patience.
GHD situps: 3 sets of 15
Hollow rocks: 1 set of 35
Friday, June 8th, 2012
Inverted ring rows x 30
W DB Bench Press 105's x 20
X 6 rounds
External rotation drills for shoulders.
