Friday, October 14th, 2011
Bench Press: 375 x 7 x 4 sets
Handstand holds: 4 x 40secs
w t-bar chins: 25 x 4 sets
Saturday, October 15th, 2011
Front Squat: 135x5, 225x3, 315x2
Back Squat: 405x2, 405x2, 25 minutes of CAT squatting @ 455 x 5 reps x 8 sets
100 Walking Lunges
Inverted Ring Rows: 37 x 3 sets
