Tuesday, August 2, 2011

T-LOG: MONjuly25-TUESaug2nd

Monday, July 25th, 2011

Bench: 405 x 7 singles, 325x 9 x 3 sets  ( still nursing the shoulder and just taking it easy)

Ring Chins x 25
w Ring Dips x 25
w Ring Pull Aparts x 23
ALL X $ ROUNDS




Tuesday, July 26th, 2011

Front Squat(no belt): 495 x 3 x 3 sets

Hellraisers: 465 x 5 x 3 sets




Wednesday, July 27th, 2011

Bench Press: 385 x 3 x 8 sets, 315 x 8 x 4 sets

Ring Chins x 26
w Ring Dips x 26
w Ring Pull Aparts x 23
ALL X 3 Rounds




Thursday, July 28th, 2011

Conventional Deadlift: 620 x 2 x 5 sets

GHD Situps: 25 x 2 sets

KettleBellSwings: 3-poot(106lbs) x 25 x 3 sets




Friday, July 29th, 2011

Bench Press: 405 x 1, 425x1, 440x -, 335+chains x 7 x 4 sets, huge drop set 405-365-315-275-225-185-135 rep out

WGSchins x 34
w BP 225 x 25
w Ring Pull Aparts x 25
ALL X 3 Rounds




Saturday, July 30th, 2011

Front Squat: 455 x 5 x 3 sets
Hellraisers: 465 x 5 x 3 sets
Deadlift: 625 x 1 hold




Monday, August 1st, 2011

Bench Press: 405 x 2 x 5 sets, 315+chainsx7x4sets

SWGChins: x34
w Ring Dips: x 30
w Ring Pull Aparts x 25



Tuesday, August 2nd, 2011

Front Squats: 475x 4 x 3 sets

Hellraisers: 485 x 4 x 4 sets

GHP situps: 20 x 3 sets