Friday, July 15th, 2011
Bench Press: 405 x 1, 365x 4 x 4 sets (still guarding the shoulder, this was my first time benching around 90 percent for about 3 weeks) 315x 9 x 2 sets
Ring Chins x20
Ring pushups (click): x 25
Ring Pullaparts: x 20
Handstand: 30 seconds
All X 4 rounds
Saturday, July 16th, 2011
I am slowly testing out my rec fem and gradually increasing the reps w slight higher intensities.
Front Squats: 455x3x4 sets
Hellraisers(safetysq no hands): 465x3x4 sets
I imagine that around the begining of august I will back squat again...and hopefully with zero problems.
Monday, July 18th, 2011
Bench Press: 345+chains60 x 4 x 6 sets
SWGchins: x 30
Ring Pushups(click): x 25
Ring Pullaparts: x 20
X 4 ROUNDS
Yawns....... Just trying to get healthy
Tuesday, July 19th, 2011
Front Squats: 475 x 3 x 4 sets.
Getting a little more fun. When I could squat 660 back in 2009 my front squat was 500x3x3sets....and these 475 squats felt easy so I know that my back squat won't be that bad when I finally get back to it.
Hellraisers: 415 x 8 x 3 sets
I am loving the Hellraisers....been one of my favourite exercises for a little over a year now.
Wednesday, July 20th, 2011
Bench Press: 365+chains60 x 3 x 5 sets, 315 x 9 x 3 sets
Ring Chins: x25
Ring Dips: x 25
Ring Pull aparts: x 22
ALL X 4 ROUNDS
1 set each of McD's bicep curls and lying DB tricep extensions.
Whenever I do all of these reps I laugh at myself. Chasing a pump is ridiculously funny. It's cool because ev everything swells up and you look crazy jacked. But when I took my shower I couldn't even wash my face, neck, my own shoulders, and just about anywhere on my back. When the chest and biceps are pumped life is pretty comical. I couldn't imagine what some guys in the bodybuilding scene go through because I do not consider myself to have bodybuilder freakish proportions.
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