THURSDAY, FEB 24, 2011
Conventional Deadlifts: 264x3, 374x3, 464x2, 554x1, (add belt) 624 x 3reps x 6 sets
Upside down ring shrugs: 2 x 80reps
GHD sit ups: 3 sets of 15
WEDNESDAY, FEB 25, 2011
Bench Press: 385lbs x 3reps x 8 sets
W bent over reverse laterals: 40's x 20
SWGChins: x30reps x 3 sets
W tricep pressdowns
DB Pullovers: 100x12x3sets
