Front Squats: 135x5, 225x3, 315x2
Back Squats: 405x2, 455x1, 495x1, 545x1, (add belt) 585x1, 605x1, 635x1(big grind)
1/4 squats from 9th pin: 765x1, 855x1, 905x ugggg
Box Jumps: 5 reps x 6 sets
FRIDAY, Feb 25, 2011
First time playing around with chains in the bench press. Just getting a feel for them as well as getting a feel for how they will affect my shoulder.
Bench Press: 135x8, 185x6, 225x5, 275x3, 315x2, (add chains apprx 30lbs at top) 315x2, 365+chains x 3, drop chains 405 x 1 rep x 5 sets, 365+chains x 3 reps x 4 sets
StrictWideGripChins: 30 x 3 sets
w Reverse Laterals: 40's x 30 x 3 sets
w Band Tricep Pressdowns to failure
DB Pullovers: 105lbs x 12 x 4 sets
