Monday, January 10, 2011

TrainingLog-MonJan10th

Bench: 135x8, 225x5, 275x3, 315x2, 365x1, 410x4, 410x5, 410x4, 410x3, 410x3, 420x1, 430x1, 440x1


wide grip chins strict: 30 reps x 3 sets


tricep pressdowns(bands): 4 sets x max out