Saturday, December 4, 2010

TrainingLog-SatDec4: Squat

Wasn't sure how the session was going to go bc I knew it was a tough day I had planned.
Scheduled to squat singles at a load of 660lbs today hopefully getting 3-5 sets in before they start to grind out.......they didn't until the 7th set.



FRONT SQUAT: 135lbsx5, 225lbsx3, 315lbsx2


Backsquat(no belt) - 405lbsx2, 455lbsx2, 495lbsx1, 545lbsx1
(belt) 585lbs x 1
620lbs x 1
66olbs x 1 smooth and easy
660lbs x 1 smooth (see video)
660lbs x 1 smooth
660lbs x 1 ( leaned forward a little bit, took it for granted, still up smooth tho)
660lbs x 1 smooth
660lbs x 1 ( slowed down but no grind)
660lbs x 1 ( bit of a grind in the middle, stop.....great day)





BOX JUMPS '48 : 5 reps x 3 sets




October 2009 in Russia I grinded out a tough 667lbs squat.......Jan 22 at Raw Unity I am going to make my opener no less than 300kg!!
PROGRESS IS A WONDERFUL THING.....NO MATTER HOW SLOW IT SEEMS, IF YOU KEEP GETTING CLOSER TO YOUR DESTINATION....ITS A SWEET RIDE!!