Tuesday, December 14, 2010

TrainingLog-Dec14 SQ

YES!!  wanted to attempt to do 1 set of 3 reps at 660......but coughed right before my third...so i decided to do sets of 2 until grind...because i didnt think i would get three if i tried again.  STILL A PR WORKOUT!!


Front squat: 135 x 5, 225 x 3, 315 x 2
Back Squat: (no belt) 405 x 2, 455 x 1, 495 x 1, 545 x 1
(add belt) 585lb x 1, 635lbs x 1,
 660lbs x 2 (was about to go for a third rep then started coughing up a storm as i inhaled)
 660lbs x 2( best set)
 660 lbs x 2( got video, was training by myself, long video)





box jumps '42 : 3 sets of 5 reps