Challenging squat day today.
Front squats: 135lbsx5, 225lbsx3, 315lbsx2
BACKSQUATS: (no belt) 405lbsx2, 455lbsx1, 495lbsx1, 545lbsx1
(Add belt): 585lbs x 1,
615lbs x 3 reps
615lbs x 3 reps
615lbs x 3 reps
615lbs x 3 reps
Box jumps '48 : 5 reps x 3 sets
***** awesome!! Stoked. This is a PB triple. Did 3 triples @ 610 lbs doing a smolov cycle. 615lbs w better technique.....great day. Saturday I'm going to attempt 645lbs for 3-5 singles.
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